Life. On Purpose.

Finding healthy ways to live and grow are important at any age. You may notice that healthy habits can change for you over time, and for many reasons. While growing older may introduce new challenges, the possibilities for a healthy lifestyle are endless. Focusing on key areas can help ensure you make the most of your wellbeing - in mind, body and spirit!

Take Your Medication as Directed

It’s important to take your medication at the right dose, the right way, and at the right time, whether it is prescribed or over-the-counter. Any change in medication use, whether accidental or on purpose, can lead to misuse. Take your medication safely. Follow all medication directions and your doctor’s advice carefully. Be aware of side effects. Know potential interactions. 

Learn More about Medication Adherence

• Medication Wallet Card - printable card to list your medications 
• Talk before You Take - talking to your doctor about medications
• Talk before You Take - foldable pocket guide of questions to ask
• Harmful Interactions - of medicines that interact with alcohol
• American Medicine Chest Challenge - to prevent medicine abuse

Don't Overdo It

Using alcohol, illegal drugs, and over-the-counter or prescription medications in a way that they are not meant to be used is substance misuse. Among older adults, substance misuse, particularly alcohol misuse, is on the rise. Recognize symptoms of substance misuse. Losing touch with loved ones or lack of interest in usual activities. Changes in eating, sleeping or hygiene habits. Unexplained chronic pain or memory problems.

Learn More about Substance Misuse

• Alcohol Screener - to check in on your alcohol consumption
• Facts about the Impact of Alcohol - on older adults
• You Can Get Help - for alcohol misuse
• How Alcohol Affects Us as We Age - and why it matters
• Binge Drinking - often unrecognized in older adults

Check In with Your Mood

Feeling persistently sad can indicate depression, but so can low motivation, lack of energy, or physical complaints, such as arthritis pain or worsening headaches. For older adults, depression can often occur with other illnesses and can last longer than in younger people. Boost how you feel. Walk outside with a friend, take care of a pet, or volunteer. Keep a regular sleep schedule. And reach out when you need help.

Learn More about Depression

• Understanding Depression - includes a scale to check in with yourself
• More than Just Feeling Sad - depression and older adults
• Depression: Learn the Signs- and find treatment
• The Emotional Benefits of Exercise - printable mini-poster
• myStrength - a FREE digital tool (phone/tablet/computer) for wellbeing

  

Find Purpose in Each Day

Studies show that having a sense of purpose in life improves your overall health. Living with purpose can shape your decisions, activities, and goals. For adults over the age of fifty, this can give your life more meaning. Explore ways to find your purpose. Continue learning and growing through meaningful work. Do something kind for someone else. Find joy in the moment.


Learn More about Creating a Life. On purpose.

• WISE Program - explore healthy aging with other adults - it's FREE!
• Finding Purpose as You Age - that leads to health & happiness
• Top 5 Ways to Stay Socially Engaged - and connected to others
• Healthy Eating after 50 - helps reduce the risks of chronic disease
• Exercise & Physical Activity - is good for you at any age
• Understand Technology - so that you can use it!
• Grow Your Resilience - to better respond to stress and adversity
• Self Care Card - printable list offers ways to honor and care for You
• Matters of Substance - Podcast about WISE program and substance misuse issues.

Funding provided by the State of Indiana Division of Mental Health and Addiction.