Healthy Resources

Mind, body, spirit - all aspects of our health are interconnected.
Explore these resources that can support and nurture your total wellness.

Healthy Resources

Centers for Disease Control and Prevention - National public health resource for COVID-19 information

Indiana State Department of Health - State-level public health resource for COVID-19 information

Move
6 Minute Core Strength Yoga Routine - video
15 minute Morning Yoga Sequence - video
20 minute Yoga Fusion Routine - low impact cardiovascular routine, video
Silver Sneakers - health & fitness video resources for adults 65+
LIFE Movement Weekly Webinars - Leven Institute for Expressive Movement

Relax
Explore - livestream video of nature from locations around the world
Calm.com – free music, meditations, sleep stories, and more
Taking the Fear Out of Coronavirus - ways to reduce stress, stay optimistic and maintain wellbeing

 








Learn
myStrength - free digital wellness tool for phone, laptop or tablet
Four Things to Do Every Day for Your Mental Health
How Teachers Can Navigate Difficult Emotions during School Closures
How School Closures Can Strengthen Your Family
The Science of Well-Being Yale University Class - free course, includes series of challenges designed to increase your happiness and build more productive habits
Greater Good Calendar - day-by-day guide to well-being, digital and printable 
Facing a Pandemic with Radical Compassion - video


Be
Daily Meditations - free for children and adults
Staying Close While Self-Distancing - podcast
Six Daily Questions to Ask Yourself in Quarantine
Why Taking Care of Your Own Well-Being Helps Others

Need more information about the Coronavirus?

Valparaiso Campus
601 Wall St.
Valparaiso, IN 46383
219.531.3500

Knox Campus
1001 Edgewood Dr.
Ste. 1
Knox, IN 46534
574.772.4040

Portage Campus
3176 Lancer St.
Portage, IN 46368
219.762.9557

Marram Health Center
3229 Broadway Ave. 
Gary, IN 46409
219.806.3000

Marram Health Center
704 S State Road 2
Hebron, IN 46341
219.996.2641